Directions:
- Remove meat from cooked lobster tail and claws, reserving shells. Chop meat; cover and place in refrigerator. Place lobster shells in a large zip-top plastic bag. Coarsely crush lobster shells using a meat mallet or rolling pin; set shells aside.
- Peel shrimp, reserving shells. Cover and place shrimp in refrigerator.
- Melt butter in a Dutch oven over medium-high heat. Add onion and celery; sauté for 2 minutes. Add reserved lobster shells, shrimp shells, and bay leaf; sauté 5 minutes or until shrimp shells turn orange. Slowly add 1/2 cup sherry, and cook 1 minute, stirring frequently. Add milk; bring mixture to a simmer. Reduce heat to medium; simmer 10 minutes, stirring occasionally (do not boil). Remove pan from heat. Cool milk mixture to room temperature; cover and chill overnight.
- Strain milk mixture through a fine sieve into a bowl; discard solids. Set milk mixture aside.
- Bring 1 1/2 cups water to a boil in a large saucepan over medium-high heat. Add potato; cook 5 minutes or until tender. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and remaining 1/2 cup water, stirring well with a whisk. Add flour mixture to potato mixture; cook 1 minute or until thick, stirring occasionally. Stir in milk mixture; bring to a simmer. Stir in shrimp; cook 3 minutes or until shrimp are done. Remove from heat.
- Pour one-third of the mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining mixture in two batches. Return pureed mixture to pan. Stir in lobster meat and salt. Cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally. Remove from heat; stir in cream and 1 teaspoon sherry. Ladle 1 1/3 cups stew into each of 6 bowls; sprinkle each serving with 1/2 teaspoon chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.37 Kcal (2434 kJ) | ||
| Calories from fat | 196.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 287.38mg | 96% | |
| Sodium | 2004.27mg | 84% | |
| Potassium | 811.03mg | 17% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 43.62g | 87% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 34% | |
|---|---|---|---|
| Cholesterol | 45.4mg | 96% | |
| Sodium | 316.66mg | 84% | |
| Potassium | 128.14mg | 17% | |
| Total Carbs | 7.12g | 15% | |
| Sugars | 1.98g | 50% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 6.89g | 87% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 5% | |
| Calcium | 79.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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