Firehouse Chicken Stew Recipe

Posted by
Rate It!
Firehouse Chicken Stew
Add your photo!
Ingredients
21
Count
Nutrition
890
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, whisk together 1 cup of flour, 1 tablespoon salt, and 1 teaspoon black pepper.
  2. Add the chicken, and toss well to evenly coat.
  3. Heat 1/2 cup olive oil over medium-high heat in a wide 20-quart heavy-bottomed pot.
  4. Add half of the chicken, and brown, turning once, until lightly golden, about 10 minutes.
  5. Using a slotted spoon, transfer chicken to a large bowl.
  6. Add remaining 1/4 cup oil to the pot and brown remaining chicken; transfer to the bowl and set aside.
  7. Add the onions, peppers, carrots, celery, garlic, thyme, and bay leaves to the pot, and season well with salt and pepper.
  8. Cook, stirring frequently, until softened, about 8 minutes.
  9. Add ale and bring to a simmer, scraping the brown bits off the bottom of the pan with a wooden spoon.
  10. Add potatoes, okra, chicken stock, tomatoes and their liquid, corn, and red pepper flakes, and bring the mixture to a boil.
  11. Add reserved chicken, reduce heat to maintain a simmer, cover, and cook until vegetables and chicken are tender and cooked through, about 25 minutes.
  12. In a small bowl, whisk remaining 1/2 cup flour together with the milk until smooth.
  13. Stir mixture into the stew and return to a simmer.
  14. Cook until very thick, 2 to 3 minutes. Re-season with salt and pepper.
  15. Stir in the parsley and lemon juice.
  16. Serve with a dash of hot sauce, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.45 Kcal (3728 kJ)
Calories from fat 691.13 Kcal
% Daily Value*
Total Fat 76.79g 118%
Cholesterol 158.86mg 53%
Sodium 143.38mg 6%
Potassium 904.65mg 19%
Total Carbs 31.5g 10%
Sugars 4.26g 17%
Dietary Fiber 3.26g 13%
Protein 21.85g 44%
Vitamin C 39.6mg 66%
Vitamin A 0.3mg 9%
Iron 66mg 367%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 179.6 Kcal (752 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 118%
Cholesterol 32.04mg 53%
Sodium 28.92mg 6%
Potassium 182.46mg 19%
Total Carbs 6.35g 10%
Sugars 0.86g 17%
Dietary Fiber 0.66g 13%
Protein 4.41g 44%
Vitamin C 8mg 66%
Vitamin A 0.1mg 9%
Iron 13.3mg 367%
Calcium 16.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top