70 microwave low calorie Recipes

  • Microwave Polenta
    low-salt chicken broth, yellow cornmeal and
    4 More
    low-salt chicken broth, yellow cornmeal, bacon, cooked, crumbled (optional), grated romano, butter, pepper
    6 ingredients
  • Microwave Omelet
    eggs, raw, parmesan, mint, milk,low fat
    4 ingredients
  • Creamy Microwave Oatmeal
    low-fat milk, quick-cooking oats and
    3 More
    low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon
    4 min, 5 ingredients
  • Microwave Asparagus Salad
    stalks asparagus and
    9 More
    stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste
    10 ingredients
  • Microwave Broccoli and Rice
    water, uncooked instant rice, butter, cut up and
    3 More
    water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets
    15 min, 6 ingredients
  • My Individual Microwave  strata
    low-calorie bread, egg whites or 1 egg, tomato and
    7 More
    low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano
    5 min, 10 ingredients
  • Microwave Diabetic Fish with Cool Cucumber Sauce
    fresh fish fillets or 1 lb frozen fish fillet and
    4 More
    fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
    22 min, 5 ingredients
  • Microwave Mug Cheesecake Microwave Mug Cheesecake
    low-fat cream cheese, softened to room temperature and
    10 More
    low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter
    7 min, 11 ingredients
  • Microwave Low-fat Granola Microwave Low-fat Granola
    old-fashioned or quick-cooking oatmeal, brown sugar and
    6 More
    old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired
    4 min, 8 ingredients
  • Microwave Golden Apple Chunks Microwave Golden Apple Chunks
    cooking apples, brown sugar, cinnamon, low-fat butter
    13 min, 4 ingredients
  • Microwave Teriyaki Cod Fillets Microwave Teriyaki Cod Fillets
    dry sherry, water, low sodium soy sauce, canola oil and
    4 More
    dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick
    30 min, 8 ingredients
  • Microwave Stuffed  Acorn Squash Microwave Stuffed Acorn Squash
    acorn squash, mcintosh apple (small-medium), brown sugar and
    2 More
    acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine
    10 min, 5 ingredients
  • Microwave Risotto with Ham and Asparagus Microwave Risotto with Ham and Asparagus
    arborio rice, butter, cubed (about 1/4 inch) ham and
    6 More
    arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste
    40 min, 9 ingredients
  • Beef With Peppers and Tomatoes (Microwave) Beef With Peppers and Tomatoes (Microwave)
    low sodium soy sauce, water, sherry wine, garlic powder and
    5 More
    low sodium soy sauce, water, sherry wine, garlic powder, flank steaks , cut across grain into thin strips, green peppers, thinly sliced, cornstarch, cold water, tomato, cut into 16 wedges
    33 min, 9 ingredients
  • Low - Fat Wholesome Baked Oatmeal With Agave Low - Fat Wholesome Baked Oatmeal With Agave
    rolled oats, nuts (wal , pecans, almonds), agave syrup and
    11 More
    rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas
    1 hour , 14 ingredients
  • Basic Microwave Risotto Basic Microwave Risotto
    chopped sweet onion, butter, olive oil and
    7 More
    chopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste
    32 min, 10 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Quick & Easy Eggplant Parmesan in the Microwave Quick & Easy Eggplant Parmesan in the Microwave
    eggplant, low-sodium tomato paste, water and
    5 More
    eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese
    24 min, 8 ingredients




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