Directions:
- Preheat oven to 375 -.
- Spray Pam on inside of dish.
- In a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
- In a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
- Arrange bananas on the bottom of the baking dish. Throw some of the berries on top of the bananas.
- Cover fruit with oat mixture.
- Pour the liquid mixture from other bowl on top of oats evenly.
- Top your caserole with rest of berries and nuts.
- Bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
- Let rest around 10 minutes, as it is very hot !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.69 Kcal (4629 kJ) | ||
| Calories from fat | 331.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.87g | 57% | |
|---|---|---|---|
| Cholesterol | 137mg | 46% | |
| Sodium | 604.07mg | 25% | |
| Potassium | 1388.38mg | 30% | |
| Total Carbs | 173.74g | 58% | |
| Sugars | 87.97g | 352% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.7mg | 37% | |
| Calcium | 368.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 57% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 46% | |
| Sodium | 107.92mg | 25% | |
| Potassium | 248.03mg | 30% | |
| Total Carbs | 31.04g | 58% | |
| Sugars | 15.72g | 352% | |
| Dietary Fiber | 2.12g | 48% | |
| Protein | 5.16g | 58% | |
| Vitamin C | 1.9mg | 18% | |
| Iron | 1.2mg | 37% | |
| Calcium | 65.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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