Directions:
- In shallow microwave-safe dish, combine all ingredients except cod; stir to mix thoroughly.
- Add fish fillets and arrange in single layer; marinate at room temperature for 20 minutes or refrigerate for up to 4 hours, turning once or twice.
- Cover dish (fish and marinade) with vented plastic wrap and microwave at high power for 5 minutes or until fish is opaque and flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 477.13mg | 20% | |
| Potassium | 276.65mg | 6% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 18% | |
| Sodium | 348.15mg | 20% | |
| Potassium | 201.86mg | 6% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.59g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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