46 low fat and microwave Recipes

powdered sugar, cocoa, fat-free evaporated milk, butter, vanilla (two if you love it like me!)

baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

brown sugar, golden syrup, butter or margarine, salt, baking soda, popped low-fat microwave popcorn, honey dry roasted peanuts or other nuts, rice krispies* vanilla flavour cereal, finely crushed

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

low fat microwave popped popcorn, sugar, molasses, water, vanilla

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine

plain flour, wholemeal self-rising flour, white sugar, baking powder, bicarbonate of soda, ground cinnamon, ground mixed spice, egg white, buttermilk, vegetable oil, fresh blueberries or 1 1/4 cups frozen blueberries

rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

desiccated coconut, icing sugar , sifted, condensed milk (for slimmers you can use low fat), drops food coloring, a few drops usually pink but you can use any colour you wish people seems to prefer pink and white