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Microwave Mug Cheesecake Recipe

Microwave Mug Cheesecake Recipe

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Ingredients:

Serving

2 oz low-fat cream cheese, softened to room temperature
1/2 cup low-fat sour cream
1/4 tsp vanilla
2 tbsp sugar
2 tbsp egg whites, slightly beaten
1/2 tsp lemon juice
1/2 tsp cornstarch (prevents liquid from forming)
1 tbsp mini chocolate chip
1 tbsp jam , of choice swirl in ( not stir)
1 tbsp crushed graham cracker
1/2 tsp melted unsalted butter

Directions:

In a 1 cup or larger microwave proof mug, beat the cream cheese until light and fluffy with a small whisk. Mix in the sour cream, sugar, egg, lemon juice and cornstarch. Whisk about 2 minutes until light. Alternatively, the mixture may be mixed in a small bowl with a hand held electric mixer and then poured into the mug. Add any mix-ins.
Microwave on medium for 2 1/2 minutes* (in a 650 watt microwave). Since microwave powers are different, you may need to experiment. You want the center to just start to bubble, and then stop cooking. If it is allowed to bubble and cook further, the mixture will break and you'll need to start over. Make a note of the successful cooking time for your microwave. Take out of the microwave and let cool to room temperature and then refrigerate until fully chilled, about 1 1/2-2 hours. If any liquid has formed, carefully pour out.
Sprinkle with mixed graham cracker mixture and top with any topping of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3020.65 Kcal (12647 kJ)
Calories from fat	1387.99 Kcal
		% Daily Value*
Total Fat	154.22g	237%
Cholesterol	75.95mg	25%
Sodium	1912.78mg	80%
Potassium	1501.15mg	32%
Total Carbs	381.05g	127%
Sugars	32.06g	128%
Dietary Fiber	0.51g	2%
Protein	41.49g	83%
Vitamin C	3.9mg	7%
Iron	10.4mg	58%
Calcium	470.8mg	47%

Amount Per 100 g
Calories	399.46 Kcal (1672 kJ)
Calories from fat	183.55 Kcal
		% Daily Value*
Total Fat	20.39g	237%
Cholesterol	10.04mg	25%
Sodium	252.95mg	80%
Potassium	198.52mg	32%
Total Carbs	50.39g	127%
Sugars	4.24g	128%
Dietary Fiber	0.07g	2%
Protein	5.49g	83%
Vitamin C	0.5mg	7%
Iron	1.4mg	58%
Calcium	62.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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