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Quick & Easy Eggplant Parmesan in the Microwave Recipe

Quick & Easy Eggplant Parmesan in the Microwave Recipe

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Quick & Easy Eggplant Parmesan in the Microwave

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Ingredients:

Serving

1 medium eggplant
1 (6 oz) can low-sodium tomato paste
1 cup water
1 (14 1/2 oz) can chunky low-sodium tomatoes
1 tbsp oregano
1 tbsp basil
1 cup mozzarella cheese, shredded
3 tbsp parmesan cheese

Directions:

Peel eggplant; cut into 1/8 slices. In bowl combine tomato paste, water and tomatoes. Mix well. Add oregano and basil, Spread sauce on bottom of 2-Qt casserole. Layer half of eggplant, more sauce, and half the mozzarella cheese. Repeat layers. Finish by sprinkling Paremsan cheese on top. Cover casserole.
Place in microwave and cook on High 14 minutes, turning dish once after 7 minute if your microwave does not rotate. Make sure cheese has melted.
Serves 4.
To Freeze: Label casserole and freeze up to 2 months.
To Thaw: Thaw and place in microwave on High for 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.31 Kcal (441 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	9.83mg	3%
Sodium	329.52mg	14%
Potassium	381.85mg	8%
Total Carbs	10.38g	3%
Sugars	6.1g	24%
Dietary Fiber	4.9g	20%
Protein	13.21g	26%
Vitamin C	4.7mg	8%
Iron	0.7mg	4%
Calcium	387.4mg	39%

Amount Per 100 g
Calories	46.9 Kcal (196 kJ)
Calories from fat	7.42 Kcal
		% Daily Value*
Total Fat	0.82g	3%
Cholesterol	4.38mg	3%
Sodium	146.74mg	14%
Potassium	170.04mg	8%
Total Carbs	4.62g	3%
Sugars	2.71g	24%
Dietary Fiber	2.18g	20%
Protein	5.88g	26%
Vitamin C	2.1mg	8%
Iron	0.3mg	4%
Calcium	172.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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