Microwave Golden Apple Chunks Recipe

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Microwave Golden Apple Chunks
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Ingredients:

  • 4 medium cooking apples
  • 1/4 cup packed brown sugar
  • 1 tsp cinnamon

Directions:

  1. Peel, core, and quarter apples.
  2. Place in 1 quart micro-proof casserole.
  3. Combine brown sugar and cinnamon; sprinkle over apples.
  4. Dot with butter. Cover and bake on high for 4 minutes.
  5. Stir; bake 4 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.26 Kcal (323 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 28.22mg 1%
Potassium 51.19mg 1%
Total Carbs 15.62g 5%
Sugars 13.76g 55%
Dietary Fiber 0.57g 2%
Protein 1.2g 2%
Iron 0.3mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 408.76 Kcal (1711 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 2%
Sodium 149.29mg 1%
Potassium 270.87mg 1%
Total Carbs 82.65g 5%
Sugars 72.78g 55%
Dietary Fiber 3.01g 2%
Protein 6.33g 2%
Vitamin C 0.1mg 0%
Iron 1.5mg 2%
Calcium 103.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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