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Microwave Stuffed Acorn Squash Recipe

Microwave Stuffed Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Cook squash in microwave till soft yet firm about 4 minute.
Cool.
Cut in half and discard seeds.
Core apple; peel if desired.
Slice apple place in small bowl.
Microwave covered about 2 minutes,stirring every minute (should be a thick apple sauce).
Mix brown sugar, cinnamon and margarine into apple.
Fill squash halves with 1/2 of mixture in each.
Microwave covered 1-2 minutes.
Let rest 30 seconds and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.41 Kcal (898 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	9.33mg	0%
Potassium	848.24mg	18%
Total Carbs	42.3g	14%
Sugars	17.32g	69%
Dietary Fiber	6.98g	28%
Protein	2.17g	4%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	69.27 Kcal (290 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	9%
Sodium	3.01mg	0%
Potassium	274.04mg	18%
Total Carbs	13.67g	14%
Sugars	5.6g	69%
Dietary Fiber	2.26g	28%
Protein	0.7g	4%
Vitamin C	8.5mg	44%
Iron	0.7mg	13%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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