166 mexican salt free Recipes

winter squash (such as hubbard, acorn, delicata, spaghetti, etc.), mexican seasoning, mix to taste (see my mexican seasoning mix ii (salt free)), mexican mixed spice, to taste (see my sweet mexican spice seasoning mix ), honey (or piloncillo), butter, olive oil, salt

avocados, fresh lime juice, salt, garlic powder, ground cumin, fat free cream cheese, softened, nonfat sour cream, salsa, ground cumin, fat-free vegetarian refried beans, garlic powder, shredded lettuce, shredded fat-free cheddar cheese, fresh tomato, diced, sliced black olives, non-fat tortilla chips (i prefer wow brand)

vegetarian sausage (gimme lean), onion, diced, bell pepper, diced, uncooked elbow macaroni, tomatoes, mixed mushrooms, drained, sugar, salt, chili powder, carton dairy free sour cream

peeled, seeded, and diced cucumber (about 1 medium), diced red onion (about 1 medium), diced tomatoes, undrained, chopped green chiles, undrained, fresh lime juice (about 5 limes), peeled diced avocado (about 1 medium), chopped fresh cilantro (about 1 bunch), fat-free , less-sodium chicken broth, salt

anaheim chiles, seeded and halved lengthwise, canola oil, chopped onion, garlic cloves, minced, ground guajillo chile powder, dried oregano, water, fat-free , lower-sodium chicken broth, golden or white hominy, drained, leftover shredded cooked turkey breast, chopped fresh cilantro, salt, roasted unsalted pumpkinseed kernels, sliced radishes, sliced green onions, crumbled queso fresco cheese, lime wedges (optional)

pure chile powder (read note*), mexican oregano, ground cumin or 1 tsp cumin seed, ground coriander, ground cinnamon, salt-free onion powder, salt-free garlic powder, cayenne pepper, ground allspice

fat-free cream cheese, softened, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, chopped green onions, salt-free herb -and-spice blend, chopped green chiles, drained, sliced ripe olives, drained, garlic clove, pressed, flour tortillas

chili powder, sugar, salt-free mexican seasoning, salsa, stewed tomatoes, coarsely chopped, chicken breast tenders, frozen pepper stir-fry (about 2 1/2 cups), frozen chopped onion, hot cooked long-grain rice

frozen mixed vegetables, peeled, cubed potato, diced tomato and green chiles, undrained, dried marjoram, onion powder, salt-free herb -and-spice blend, pepper, no-salt-added beef broth

leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes

king arthur unbleached all-purpose flour, cornmeal, active dry yeast, salt, sugar, water, fat-free milk, olive oil, salsa, canned black beans, rinsed and rained, cubed cooked chicken breast, onion, thinly sliced, chopped green chilies, shredded reduced-fat mexican cheese blend, tomato, seeded and chopped, jalapeno pepper, seeded and chopped, minced fresh cilantro

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

whole chicken, water (more may be necessary), onions, chopped, garlic, chopped, butter, frozen cut corn, chopped green chilies (not japlenos), ground cumin, ground mexican oregano, salt, black pepper, chili powder, fat-free half-and-half, cornstarch

sliced almonds, ground ancho chili peppers, boneless skinless chicken breast halves, salt, divided, fresh ground black pepper, butter, canola oil, garlic clove, minced, fat-free low-sodium chicken broth, mexican crema or 2 tbsp creme fraiche, fresh cilantro (optional)

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

uncooked small shell pasta (7 oz), sliced ripe olives, fat-free half-and-half, salt, red bell pepper, chopped (1/2 cup), chopped green chilies, drained, fat-free american cheese (2 oz)

green tomatoes, chopped, jalapeno pepper, chopped, garlic cloves, minced, avocados, cilantro, salt, fat free sour cream

eggs, reduced-fat sour cream, fat-free milk, mexicorn, drained, yellow cornmeal, shredded sharp cheddar cheese, onion, chopped, butter, melted, baking powder, salt