Directions:
- Cook ground round in a medium saucepan over medium heat until browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from saucepan with a paper towel.
- Return meat to saucepan. Stir in mixed vegetables and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until potato is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.37 Kcal (517 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 84.22mg | 4% | |
| Potassium | 461.98mg | 10% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.01 Kcal (281 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 45.75mg | 4% | |
| Potassium | 250.94mg | 10% | |
| Total Carbs | 14.36g | 9% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 3.57g | 26% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 8.2mg | 25% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.1mg | 11% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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