Directions:
- *NOTE: Substitute any mild American cheese for the Mexican cheese. Examples are Monterey Jack or white cheddar.
- Preheat oven to 400°F.
- Lightly grease a 10 inch cast iron skillet.
- In large bowl combine the cooked rice, beans, corn, taco seasoning and cheese. Set aside.
- In saute pan, cook the onion and garlic in a small amount of oil until softened then add to the bean/rice mixture.
- Spread bean/rice mixture into the prepared pie plate.
- Sprinkle with cheese.
- Beat the milk, Bisquick substitute and eggs until smooth, 15 seconds in blender on high speed or 1 minute with hand mixer.
- Pour into pie plate. Bake until golden brown and knife inserted into center of pie comes out clean, about 25-30 minutes. Allow to stand 5 minutes before cutting.
- Garnish with additional shredded cheese; and if desired with sliced green onion and red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.86 Kcal (1377 kJ) | ||
| Calories from fat | 60.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 71.06mg | 24% | |
| Sodium | 228.41mg | 10% | |
| Potassium | 225.31mg | 5% | |
| Total Carbs | 55.83g | 19% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 10% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 24% | |
| Sodium | 128.05mg | 10% | |
| Potassium | 126.31mg | 5% | |
| Total Carbs | 31.3g | 19% | |
| Sugars | 2.65g | 19% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 6.01g | 21% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.9mg | 19% | |
| Calcium | 85.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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