Ingredients:
- fresh grated sharp cheddar cheese (1 block)
- 7 whole wheat tortillas (santa fe has the highest amount of fiber)
Directions:
- Heat skillet with cooking spray.
- Season diced chicken breasts with salt and black/red peppers and add to skillet and brown.
- Add onions and peppers and saute until cooked through, but not transparent.
- Meanwhile, in a small bowl, spoon equal amounts of the soup and the sour cream and add juice from rotel tomatoes (the more added, the spicier). You will unlikely use the entire two cans.
- Just as in lasagna, the layering begins. Spoon the sauce across the bottom of the dish.
- Now, add one tortilla, a spoon of rotel, corn, black beans and the chicken/onion/pepper mixture. Top with cheese.
- Repeat these layers. After adding the final tortilla, spread with remaining sauce, top with cheese and sprinkle with scallions.
- Bake, covered with foil at 350 for about 30 minutes, uncover and bake 5 more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.57 Kcal (2171 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 9% | |
| Sodium | 822.67mg | 34% | |
| Potassium | 1703.48mg | 36% | |
| Total Carbs | 84.86g | 28% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 18.07g | 72% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 4.9mg | 27% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 16% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 9% | |
| Sodium | 191.39mg | 34% | |
| Potassium | 396.31mg | 36% | |
| Total Carbs | 19.74g | 28% | |
| Sugars | 2.52g | 43% | |
| Dietary Fiber | 4.2g | 72% | |
| Protein | 5.88g | 51% | |
| Vitamin C | 9.1mg | 65% | |
| Iron | 1.1mg | 27% | |
| Calcium | 50mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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