Mexican Style Bow Tie Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz bow tie pasta, cooked
1/2 tsp olive oil
1/2 lb boneless skinless chicken breast, ground,cooked
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
15 oz dark red kidney beans, drained and washed
1/8 tsp cumin
1 tsp chili powder
8 oz no-salt-added tomato sauce
2 3/4 cups frozen corn kernels, thawed
1/2 cup fat-free cheddar cheese, grated
1 cup plain fat-free yogurt
1/2 cup taco sauce
1/2 cup baked corn tortilla chips

Directions:

Prepare bow tie pasta according to package directions; drain.
In a skillet, heat oil over medium heat.
Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
Add, beans, cumin, and chili powder; heat through.
In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
In another bowl, combine yogurt and taco sauce.
Add to salad mixture and toss well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.06 Kcal (2307 kJ)
Calories from fat	82.34 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	14.93mg	5%
Sodium	548.67mg	23%
Potassium	1170.31mg	25%
Total Carbs	89.24g	30%
Sugars	9.49g	38%
Dietary Fiber	14.62g	58%
Protein	29.95g	60%
Vitamin C	17.5mg	29%
Vitamin A	0.3mg	10%
Iron	10.8mg	60%
Calcium	204.9mg	20%

Amount Per 100 g
Calories	192.89 Kcal (808 kJ)
Calories from fat	28.82 Kcal
		% Daily Value*
Total Fat	3.2g	14%
Cholesterol	5.23mg	5%
Sodium	192.05mg	23%
Potassium	409.64mg	25%
Total Carbs	31.24g	30%
Sugars	3.32g	38%
Dietary Fiber	5.12g	58%
Protein	10.48g	60%
Vitamin C	6.1mg	29%
Vitamin A	0.1mg	10%
Iron	3.8mg	60%
Calcium	71.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.