102064 mex spoon bread fat Recipes

fat-free milk, sugar, dried thyme, ground red pepper, yellow cornmeal, egg yolks, lightly beaten, chopped onion, less-sodium ham, diced, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg whites

ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, diced tomatoes, undrained, frozen corn, sliced ripe olives, drained, chili powder, salt, pepper, cornmeal, water, fat-free milk, divided, cornmeal, salt, shredded reduced-fat cheddar cheese, butter, egg substitute

stone-ground yellow cornmeal, sugar, salt, freshly ground black pepper, low-fat milk, hot sauce, egg yolks, butter, baking powder, egg whites

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

frozen chopped spinach, thawed and squeezed dry, eggs, beaten, cream-style corn, low-fat sour cream, margarine, melted, corn muffin mix

water, cream of wheat or 3/4 cup instant or 3/4 cup quick, shredded cheddar cheese (may use low fat if desired), milk, eggs, separated, ground black pepper

mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese

low-fat milk, salt, white pepper, cayenne pepper, ground nutmeg, unsalted butter, yellow cornmeal, frozen corn kernels, thawed, shredded mild cheddar or colby, eggs, separated

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated

fat-free , less-sodium chicken broth, yellow cornmeal, whole-kernel corn, drained and divided, low-fat milk, light butter, melted, honey, canned chipotle chiles in adobo sauce, drained and chopped, ground cinnamon, salt, egg yolks, baking powder, chopped fresh cilantro, egg whites

fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix

sour cream, butter, melted and cooled, corn bread/muffin mix, whole kernel corn, drained, cream-style corn, diced pimientos, salt, pepper, cayenne pepper

kale (about 2 bunches), thick ribs and stems cut away, olive oil, sliced green onions, frozen white corn, thawed, drained, chopped drained roasted red peppers from jar, garlic clove, minced, water, yellow cornmeal, reduced-fat (2%) milk, salt, nonstick vegetable oil spray, eggs, reduced-fat (2% milk; 1/3 less fat ) sharp cheddar cheese, hot pepper sauce

egg substitute, egg, whole kernel corn, drained, cream-style corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese, shredded reduced-fat mexican cheese blend or part-skim mozzarella cheese, chopped green chilies, drained, cornmeal, butter, melted, salt, worcestershire sauce, cayenne pepper

cream cheese , fat-free, butter , salted, corn 15 oz, drained, creamed corn 15 oz, eggs, onion chopped, kerrygold dubliner cheese crumbled, corn bread mix 8.5 oz, parsley chopped

eggs, reduced-fat sour cream, fat-free milk, mexicorn, drained, yellow cornmeal, shredded sharp cheddar cheese, onion, chopped, butter, melted, baking powder, salt

creamed corn, corn, jiffy cornbread mix, reduced-fat sour cream, green chilies, eggs, cheddar cheese, shredded, salt and pepper, to taste

whole kernel corn, cream style corn, eggs, butter, fat free sour cream, jiffy brand corn muffin mix, scant 1/4 cup sugar * optional