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Cornmeal and Kale Spoon Bread with Red Peppers Recipe

Cornmeal and Kale Spoon Bread with Red Peppers Recipe

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Cornmeal and Kale Spoon Bread with Red Peppers

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

1 lb kale (about 2 bunches), thick ribs and stems cut away
1 tbsp olive oil
1 1/2 cups sliced green onions
1 cup frozen white corn, thawed, drained
1/2 cup chopped drained roasted red peppers from jar
1 garlic clove, minced
2 cups water
1 1/2 cups yellow cornmeal
2 1/2 cups reduced-fat (2%) milk
1 tsp salt
nonstick vegetable oil spray
4 large eggs
1 cup reduced-fat (2% milk; 1/3 less fat ) sharp cheddar cheese
1 tsp hot pepper sauce

Directions:

Cook kale in large pot of boiling salted water until tender, about 10 minutes. Drain; cool. Squeeze dry. Finely chop kale.
Heat oil in large nonstick skillet over medium-high heat. Add onions, corn, red peppers, and garlic; stir 3 minutes. Mix in 1 1/2 cups kale. Remove from heat.
Whisk 2 cups water and cornmeal in bowl to blend. Bring milk and salt to simmer in heavy large saucepan over medium heat. Gradually whisk in cornmeal mixture. Stir until mixture boils and thickens, about 5 minutes. Cool slightly.
Preheat oven to 350°F. Spray oval 13x9x2-inch baking dish with nonstick spray. Whisk eggs in large bowl to blend; gradually whisk in warm cornmeal mixture. Stir in kale mixture, cheese, and hot pepper sauce. Transfer to prepared dish; smooth top. Bake until set and golden, about 35 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.49 Kcal (1246 kJ)
Calories from fat	115.95 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	116.23mg	39%
Sodium	663.6mg	28%
Potassium	545.5mg	12%
Total Carbs	30.72g	10%
Sugars	3.8g	15%
Dietary Fiber	2.6g	10%
Protein	17.75g	36%
Vitamin C	86.2mg	144%
Vitamin A	0.6mg	19%
Iron	5.8mg	32%
Calcium	554.4mg	55%

Amount Per 100 g
Calories	106.2 Kcal (445 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	20%
Cholesterol	41.49mg	39%
Sodium	236.89mg	28%
Potassium	194.73mg	12%
Total Carbs	10.97g	10%
Sugars	1.36g	15%
Dietary Fiber	0.93g	10%
Protein	6.34g	36%
Vitamin C	30.8mg	144%
Vitamin A	0.2mg	19%
Iron	2.1mg	32%
Calcium	197.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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