Directions:
- In a large bowl, beat egg substitute and egg. Add the remaining ingredients; mix well. Pour into a 9-in. square baking dish coated with cooking spray. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 104.98mg | 35% | |
| Sodium | 305.94mg | 13% | |
| Potassium | 159.89mg | 3% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 299.44 Kcal (1254 kJ) | ||
| Calories from fat | 125.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 10% | |
|---|---|---|---|
| Cholesterol | 220.82mg | 35% | |
| Sodium | 643.54mg | 13% | |
| Potassium | 336.31mg | 3% | |
| Total Carbs | 21.23g | 3% | |
| Sugars | 7.09g | 13% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 22.41g | 21% | |
| Vitamin C | 17.1mg | 14% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 246.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Holiday Corn Casserole
Butter, Sour cream, Egg, Whole kernel corn, drained and 4 more.. -
Mexican Corn Casserole
Eggs, Whole kernel corn, drained, Cream-style corn and 7 more.. -
Mexican Corn Casserole
Eggs, Whole kernel , drained, Cream style corn, Cornmeal and 8 more.. -
Mexican Corn Casserole
Eggs, Whole kernel corn, drained, Cream-style corn and 8 more.. -
Thanksgiving Corn Casserole
Cornmeal, Baking soda, Eggs, Whole kernel corn, drained and 6 more.. -
Cheesy Corn Casserole
Eggs, beaten, Sour cream, Cornmeal, Butter, melted and 7 more.. -
3 Corn Casserole
Butter, softened, Sour cream, Egg and 4 more.. -
3 Corn Casserole Bread
Butter, softened, Sour cream, Egg and 3 more.. -
Corn Casserole
Butter (1 stick), Onion, chopped, Eggs, beaten and 4 more.. -
Three Corn Casserole
Butter, softened, Sour cream, Egg and 4 more.. -
3 Corn Casserole
Butter, softened, Sour cream, Egg, Corn, drained and 2 more.. -
Cornbread With Corn Casserole
Eggs, beaten, Whole kernel corn , do not drain and 3 more.. -
Texas Trash
Butter, melted, Celery salt, Garlic salt, Seasoning salt and 9 more.. -
Oyster or Shrimp Po' Boys Aka Poor Boys (Cook's Illustrated)
Cornmeal, Flour, Salt, Pepper, Cayenne pepper and 10 more.. -
Fried Okra
Cornmeal, All-purpose flour, Salt, Black pepper and 4 more.. -
Sweet Corn Arepitas
Eggs, Milk, Cornmeal, Butter (melted ), Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
