Directions:
- Preheat oven to 350°.
- Bring broth to a boil; pour over cornmeal in a large bowl. Stir and let stand 5 minutes.
- Place 1 cup corn, milk, and next 7 ingredients in a blender; process until smooth. Whisk together corn mixture and cornmeal mixture; stir in remaining corn and cilantro.
- Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into cornmeal mixture. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. (Dish will be very full but will not bubble over.)
- Bake at 350° for 45 to 50 minutes or until puffed and golden. Remove from oven; let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.78 Kcal (702 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 18% | |
| Sodium | 707.19mg | 29% | |
| Potassium | 415.92mg | 9% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 18% | |
| Sodium | 429.8mg | 29% | |
| Potassium | 252.78mg | 9% | |
| Total Carbs | 12.9g | 7% | |
| Sugars | 4.77g | 31% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 7.47g | 25% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 98.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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