Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients in a large bowl; stir well with a whisk. Stir in onion, corns, and muffin mix. Pour into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 1 hour or until pudding is set and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.8 Kcal (1485 kJ) | ||
| Calories from fat | 317.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.3g | 54% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 9% | |
| Sodium | 87.62mg | 4% | |
| Potassium | 82.54mg | 2% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 362.02 Kcal (1516 kJ) | ||
| Calories from fat | 324.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.02g | 54% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 9% | |
| Sodium | 89.4mg | 4% | |
| Potassium | 84.22mg | 2% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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