Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a large saucepan; stir in milk and hot sauce. Cook over medium heat until thick (about 15 minutes), stirring constantly. Place egg yolks in a medium bowl. Spoon 1/2 cup hot cornmeal mixture into egg yolks. Stir egg yolk mixture into remaining cornmeal mixture. Add butter, stirring until butter melts.
- Place baking powder and egg whites in a medium bowl; beat with a mixer at high speed until stiff peaks form. Fold one-fourth of egg white mixture into cornmeal mixture. Fold remaining egg white mixture into cornmeal mixture. Gently spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 40 minutes or until lightly browned and puffy. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 370.66mg | 15% | |
| Potassium | 185.02mg | 4% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 6% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 18% | |
| Sodium | 317.16mg | 15% | |
| Potassium | 158.31mg | 4% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 3.63g | 17% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 5.18g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 103.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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