Directions:
- Preheat the oven to 350 degrees F.
- Bring chicken broth and milk to a boil in a saucepan, reduce heat to low; and slowly add the cornmeal, stirring constantly and cook until thickened (a few minutes), then add the corn kernals and set aside.
- Spray a medium size skillet with non-stick spray and place over medium heat; add onion, bell peppers and both chiles, and cook until softened, about a few minutes.
- Add onion mixture and beaten eggs to the cornmeal mixture.
- Season with salt and pepper.
- In a separate bowl, beat the egg whites with sugar until stiff.
- Fold some of the egg whites into the cornmeal to lighten the mixture. Then fold the lightened cornmeal mixture into the whites.
- Spray a two quart oblong pan with non-stick spray and pour the batter into the pan.
- Sprinkle Parmesan cheese on top.
- Place the pan in a larger pan partly filled with warm weater.
- Bake for 45 to 60 minutes.
- Allow the spoon bread to set for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 14% | |
| Sodium | 166.76mg | 7% | |
| Potassium | 266.36mg | 6% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.98 Kcal (318 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 4% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 14% | |
| Sodium | 109.59mg | 7% | |
| Potassium | 175.05mg | 6% | |
| Total Carbs | 11.37g | 6% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 4.15g | 13% | |
| Vitamin C | 24.8mg | 63% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.7mg | 31% | |
| Calcium | 65.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Andouille Egg Burritos
Chopped onion, Butter and 10 more.. -
Migas
Onion, Red bell pepper, Green bell pepper, Tomatoes and 11 more.. -
The Lady and Sons Lasagna ( Paula Deen )
Canned diced tomatoes, Tomato sauce, Water, Onion, diced and 18 more.. -
Fresh Mexican Tomato Salsa - Pico De Gallo
Tomatoes, seeded and diced and 8 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Puerto Rican Chicken
Chicken, Olive oil, Fresh ground black pepper and 20 more.. -
Mexican Ground Beef Tortilla Layer Casserole
Ground beef, Onion, chopped and 14 more.. -
Tuna Curry
Canned tuna (drained ), Onion, Tomato, Green chili pepper and 5 more.. -
Radiatore Provencal
Pasta (radiatore or penne), Olive oil, Onion, chopped and 8 more.. -
Meatloaf With Carrot and Apple
Lean ground beef, Carrot, ground finely, Apple, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
