160 mediterranean italian Recipes
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Mediterranean Pizza
italian bread, crisco light olive oil, dried oregano and5 Moreitalian bread, crisco light olive oil, dried oregano, crushed red pepper flakes, shredded mozzarella cheese, seeded and chopped roma tomato, chopped and pitted kalamata olives or 1/2 cup black olives, feta cheese, crumbled45 min, 8 ingredients -
Mediterranean Chicken Salad
italian dressing , low-sugar, cayenne pepper sauce and10 Moreitalian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf20 min, 12 ingredients -
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Mediterranean Pasta With Sausage
italian sausage, cooked, sliced black olives, drained and5 Moreitalian sausage, cooked, sliced black olives, drained, hunts roasted garlic and onion spaghetti sauce, frozen chopped spinach, cooked penne, shredded mozzarella cheese, divided20 min, 7 ingredients -
Mediterranean Sausage Wrap (With Vegetarian Option)
italian sausage (vegetarian if you prefer ) and7 Moreitalian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)15 min, 8 ingredients -
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Mediterranean Pasta Salad
whole grain penne pasta, red onion, cut in strips and8 Morewhole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)30 min, 10 ingredients -
Mediterranean Carrot Salad
chopped garlic, fresh lemon juice, extra-virgin olive oil and7 Morechopped garlic, fresh lemon juice, extra-virgin olive oil, sugar, dried basil, dried oregano, peeled carrots, brine-cured , pitted mediterranean olives, chopped fresh italian parsley, crumbled feta10 ingredients -
Mediterranean Lasagna
olive oil, onion, large diced, garlic, minced and15 Moreolive oil, onion, large diced, garlic, minced, italian sausages (casings removed ) or 1 (19 7/8 oz) package all natural italian ground sausage, ground beef, ricotta cheese, feta cheese, mozzarella cheese, shredded, parmesan cheese, shredded, eggs, beaten, oregano, thyme, black pepper, fresh spinach, chopped, roasted red peppers, chopped, basil, cooked lasagna noodles, pasta sauce21 min, 18 ingredients -
Mediterranean Medley
crumbled feta cheese, seeded and finely chopped tomato and5 Morecrumbled feta cheese, seeded and finely chopped tomato, pitted kalamata or black olives, finely chopped, olive oil, chopped fresh italian parsley or chopped fresh parsley, coarsely ground black pepper, keebler town house flatbread crisps - sea salt & olive oil or keebler town house flatbread crisps - italian herb5 min, 7 ingredients -
Mediterranean Burger
oil, red capsicum, thinly sliced and8 Moreoil, red capsicum, thinly sliced, yellow capsicum, thinly sliced, red onion, sliced, passata, italian sausages, fresh basil, finely chopped, parmesan cheese, grated, baby spinach leaves, italian rolls, lightly toasted35 min, 10 ingredients -
Mediterranean Chicken
sliced boneless skinless chicken breasts and7 Moresliced boneless skinless chicken breasts, italian seasoned breadcrumbs, italian stewed tomatoes, chopped fresh scallions (i use more ), minced garlic cloves (i use more ), chicken stock or 1/4 cup cooking wine, feta cheese40 min, 8 ingredients -
Mediterranean-Style Chicken
boneless skinless chicken breast halves and5 Moreboneless skinless chicken breast halves, italian-style diced tomatoes, undrained, black olives, chopped, lemon zest, five cheese blend, finely shredded , kraft italian five cheese blend, rotini pasta (optional) or penne pasta (optional)25 min, 6 ingredients -
Mediterranean Vegetable Soup
extra virgin olive oil, garlic cloves, finely chopped and13 Moreextra virgin olive oil, garlic cloves, finely chopped, fresh thyme, onion, finely chopped, stalk celery, thinly sliced, leek, thinly sliced, courgette, sliced, carrot, diced, potatoes, peeled and cubed, water, italian tomatoes with juice, canned red kidney beans, rinsed and drained, sugar, italian parsley, chopped, salt and pepper35 min, 15 ingredients -
Mediterranean Vegetable Salad
tomatoes,cut in wedges and7 Moretomatoes,cut in wedges, ea.green and yellow pepper,coarsely chopped, zucchini ,cut lengthwise in half,sliced, red onion wedges, zesty italian dressing, tb chopped fresh basil, garlic,minced, kraft natural three cheese crumbles (or feta or shredded italian blend)15 min, 8 ingredients -
Grilled Mediterranean Chicken Salad
italian bread and7 Moreitalian bread, kraft roasted red pepper italian parmesan dressing, divided, boneless skinless chicken breasts, tomatoes, halved, part-skimmed mozzarella cheese, shredded, fresh basil, chopped, lightly packed baby spinach leaves, red onion, thinly sliced15 min, 8 ingredients -
Mediterranean Marinated Vegetable Salad
tomatoes, cut into wedges, green pepper, coarsely chopped and7 Moretomatoes, cut into wedges, green pepper, coarsely chopped, yellow pepper, coarsely chopped, zucchini , cut lengthwise in half sliced, red onion , wedges, zesty italian dressing, chopped fresh basil, garlic cloves, minced, italian cheese blend1 hour 15 min, 9 ingredients -
Mediterranean Pork
olive oil, chopped fresh rosemary, lemon juice and10 Moreolive oil, chopped fresh rosemary, lemon juice, pepper (plus), pepper, boneless center cut pork chops (about 1 lb total ), tomato, cored and cut into 8 wedges, yellow squash , halved lengthwise and thinly sliced, zucchini , halved lengthwise and thinly sliced, artichoke hearts, drained, quartered and patted dry, capers, drained, salt, italian bread35 min, 13 ingredients -
Mediterranean Penne
penne (i always use whole wheat if possible), olive oil and9 Morepenne (i always use whole wheat if possible), olive oil, onion, halved & sliced in thin wedges (depending on your love of onions), bell peppers, halved & sliced in thin wedges (preferably 1 red , 1 orange & 1 green), garlic cloves, minced (depending on your love of garlic), dried italian herb seasoning, kalamata olives , pittted, sliced in half, sun-dried tomatoes packed in oil, sliced thin, feta (cubed or crumbled into 1/4 inch pieces), fresh ground pepper , to taste, freshly grated parmesan cheese45 min, 11 ingredients -
Mediterranean Salad
catelli bistro fusilli (i used multi-coloured) and8 Morecatelli bistro fusilli (i used multi-coloured), yellow pepper (chopped ), green pepper (chopped ), sliced red onion, chopped parsley, olives (optional), cubed mozzarella cheese or 1 1/2 cups feta cheese, tomatoes, cut in half, bottled italian salad dressing (or salad dressing of your choice)22 min, 9 ingredients
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