Mediterranean-Style Chicken Recipe

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Mediterranean-Style Chicken
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Ingredients
6
Count
Nutrition
599
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat large nonstick skillet on medium-high heat. Add chicken; cover. Cook 5 to 7 minutes on each side or until done. Remove chicken from skillet.
  2. Add tomatoes, olives and lemon zest to skillet. Cook 4 minutes or until hot, stirring often.
  3. Return chicken to skillet; cook 1 minute or until hot. Top with cheese.
  4. Serving suggestion: Serve over hot cooked rotini or penne pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.64 Kcal (2506 kJ)
Calories from fat 166.65 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 141.24mg 47%
Sodium 1222.82mg 51%
Potassium 702.74mg 15%
Total Carbs 58.47g 19%
Sugars 39.51g 158%
Dietary Fiber 11.96g 48%
Protein 53.57g 107%
Vitamin C 6mg 10%
Vitamin A 1mg 33%
Iron 2mg 11%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 178.5 Kcal (747 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 28%
Cholesterol 42.12mg 47%
Sodium 364.63mg 51%
Potassium 209.55mg 15%
Total Carbs 17.43g 19%
Sugars 11.78g 158%
Dietary Fiber 3.57g 48%
Protein 15.97g 107%
Vitamin C 1.8mg 10%
Vitamin A 0.3mg 33%
Iron 0.6mg 11%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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