Mediterranean Chicken Recipe

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Ingredients:

Serving

6 thinly sliced boneless skinless chicken breasts
1 cup italian seasoned breadcrumbs
2 (16 oz) cans italian stewed tomatoes
1/2 cup chopped fresh scallions (i use more )
3 -4 minced garlic cloves (i use more )
1/4 cup chicken stock or 1/4 cup cooking wine
1 tsp italian seasoning
feta cheese

Directions:

Bread chicken, season with salt and pepper, and saute in hot olive oil. keep warm in oven.
In same pan, put tomatoes, scallions, garlic, stock, and Italian seasoning.
Break up tomatoes so they are in small pieces.
Cook until hot. Simmer until thicker.
Spoon on top of chicken.
Sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.27 Kcal (1232 kJ)
Calories from fat	68.33 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	139.54mg	47%
Sodium	853.61mg	36%
Potassium	728.43mg	15%
Total Carbs	9.04g	3%
Sugars	1.46g	6%
Dietary Fiber	0.77g	3%
Protein	48.65g	97%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	96.49 Kcal (404 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	12%
Cholesterol	45.76mg	47%
Sodium	279.9mg	36%
Potassium	238.86mg	15%
Total Carbs	2.96g	3%
Sugars	0.48g	6%
Dietary Fiber	0.25g	3%
Protein	15.95g	97%
Vitamin C	1.1mg	6%
Iron	0.2mg	3%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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