Mediterranean Burger Recipe

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Ingredients:

Serving

Directions:

Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm.
Preheat an oiled BBQ.
Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine.
Shape mixture into 4 patties, cook for 3-4 minutes each side or until done.
Place spinach on base of rolls, top with patties, then capsicum mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.26 Kcal (2367 kJ)
Calories from fat	413.75 Kcal
		% Daily Value*
Total Fat	45.97g	71%
Cholesterol	116.18mg	39%
Sodium	1376.32mg	57%
Potassium	486.79mg	10%
Total Carbs	9.41g	3%
Sugars	0.76g	3%
Dietary Fiber	1.76g	7%
Protein	26.71g	53%
Vitamin C	10.3mg	17%
Iron	1.9mg	11%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	224.94 Kcal (942 kJ)
Calories from fat	164.64 Kcal
		% Daily Value*
Total Fat	18.29g	71%
Cholesterol	46.23mg	39%
Sodium	547.68mg	57%
Potassium	193.71mg	10%
Total Carbs	3.75g	3%
Sugars	0.3g	3%
Dietary Fiber	0.7g	7%
Protein	10.63g	53%
Vitamin C	4.1mg	17%
Iron	0.8mg	11%
Calcium	46.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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