3085 meal glass Recipes

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

korean glass noodles, onion, sliced into thin strips, garlic, finely minced, spinach , parboiled, red bell pepper , cut into thin strips, carrots , julienned, scallions, chopped, vegetable oil, sesame oil, soy sauce, brown sugar, sesame seeds (garnish ), eggs beaten, cut into thin strips (garnish ), shiitake mushrooms (optional)

tapioca (mini, dried ), corn, coconut milk (or 1 3/4 cups coconut cream with 3 1/2 cups lighter ), tapioca or arrowroot (cornstarch has worked in a pinch as well), sugar , plus, sugar, water, glasses, chilled

butter, sugar, vanilla, egg whites or 1 egg white, whole wheat pastry flour, almond meal, flax seed meal, salt, baking soda, powdered sugar, water, to mix

gluten free all purpose flour (bob s red mill), almond meal (made by grinding raw almonds in a coffee grinder or you can buy pre-ground), flax seed meal, baking powder, baking soda, xanthan gum powder, salt, agave, eggs, separated, rice milk or other substitute, seltzer water, spectrum shortening, melted (or other oil substitute), vanilla extract

matzo meal, salt, sugar, eggs, water, grated onion (optional), corn oil for frying, applesauce, sour cream

flax seed meal, baking powder, salt, artificial sweetener, beaten eggs, water, oil

all-purpose flour, whole wheat flour, flax seed meal, baking powder, salt, milk, vegetable oil, eggs

eggs, ricotta cheese, almond meal or 2 cups hazelnut meal, cream, water, almond extract or 2 tsp vanilla extract

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

water, oil, eggs , large, flax seed meal, salt, sugar, baking powder

flour, sugar, baking powder, salt, flaxseed meal, skim milk, egg, chopped walnuts, bananas

whole-milk cottage cheese, eggs, separated, orange juice, grated orange peel, salt, unsalted matzo meal, golden raisins, sugar, butter or margarine, divided, sour cream, honey

wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats

butter, melted, butter, eggs, milk, matzo meal, cottage cheese (4 oz), chopped pecans or 1/4 cup walnuts, pure vanilla extract, salt, fresh coarse ground black pepper, maple syrup (optional), granulated sugar (optional)

eggs, separated, matzo meal, water or 1/2 cup milk, salt, minced, peeled apple, vegetable oil or butter (for frying), cinnamon