Auntie Zilla's Almond Meal Pancakes Recipe

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Auntie Zilla's Almond Meal Pancakes
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Ingredients
6
Count
Nutrition
47
Calories
Total time
25
Minutes
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Ingredients:

  • 6 eggs
  • 2 cups almond meal
  • 1/2 cup cream
  • 1/2 cup water

Directions:

  1. Mix all ingredients. I personally never add sweetener, but Aunt Zilla adds a tablespoon of sweetener.
  2. Heat butter in a skillet and cook like regular pancakes. These do tend to crumble a bit more so be sure they are cooked all the way to the edge before flipping them.
  3. I personally like rather small pancakes and this makes about three dozen. I eat 3 or so in a breakfast serving. I really like them under asian food instead of rice, usually using 2. Aunt Zilla gets a dozen out of the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.52 Kcal (195 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 32.01mg 11%
Sodium 17.6mg 1%
Potassium 21.66mg 0%
Total Carbs 1.07g 0%
Sugars 0.13g 1%
Dietary Fiber 0.39g 2%
Protein 2.46g 5%
Iron 0.3mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 134.34 Kcal (562 kJ)
Calories from fat 93.62 Kcal
% Daily Value*
Total Fat 10.4g 6%
Cholesterol 92.43mg 11%
Sodium 50.81mg 1%
Potassium 62.56mg 0%
Total Carbs 3.09g 0%
Sugars 0.38g 1%
Dietary Fiber 1.14g 2%
Protein 7.11g 5%
Vitamin C 0.1mg 0%
Iron 0.8mg 2%
Calcium 84mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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