Low Carb Sugar Free malt O Meal Porridge Recipe

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Low Carb Sugar Free  malt O Meal  Porridge
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Ingredients:

Directions:

  1. Cook zucchini in a little bit of water until just tender (just a couple of minutes); drain.
  2. In a blender, combine all ingredients and blend until creamy. Add additional stevia or Splenda, if needed, or some butter or margarine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.01 Kcal (708 kJ)
Calories from fat 71.7 Kcal
% Daily Value*
Total Fat 7.97g 12%
Sodium 92.55mg 4%
Potassium 91.76mg 2%
Total Carbs 19.17g 6%
Sugars 2.02g 8%
Dietary Fiber 6.47g 26%
Protein 6.71g 13%
Vitamin C 2.6mg 4%
Iron 2.3mg 13%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 258.98 Kcal (1084 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 12%
Sodium 141.82mg 4%
Potassium 140.6mg 2%
Total Carbs 29.38g 6%
Sugars 3.1g 8%
Dietary Fiber 9.91g 26%
Protein 10.29g 13%
Vitamin C 3.9mg 4%
Iron 3.6mg 13%
Calcium 108.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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