6257 meal glass smoothie Recipes

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

navel orange, peeled with white membrane removed and sectioned, frozen banana, sliced, fresh pineapple, vanilla yogurt, honey

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

banana, whole almonds, rolled oats, flaxseed meal, frozen blueberries, raspberry yogurt, concord grape juice, buttermilk

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

crushed ice, fresh blackberries, fresh blueberries, fresh raspberries, pomegranate juice, frozen acai puree, flaxseed meal, honey

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon

note to parents : never leave a child unattended in the kitchen. these recipes are appropriate for children of various ages, 4 to 10. when a recipe calls for cooking on the stove, or using a paring knife, an adult should do those activities and let the child assist, if age appropriate., banana, peach yogurt, frozen strawberries, orange juice, blender, glasses

organic golden flaxseed meal, strawberries, banana, blueberries, fage greek yogurt, orange juice

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder