Directions:
- 1. Blend all ingredients - and drink ;).
- 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.76 Kcal (958 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 98.5mg | 4% | |
| Potassium | 117.54mg | 3% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 23.61g | 94% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 102.9mg | 572% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.07 Kcal (289 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 13% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 29.74mg | 4% | |
| Potassium | 35.49mg | 3% | |
| Total Carbs | 9.38g | 10% | |
| Sugars | 7.13g | 94% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 1.97g | 13% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 31.1mg | 572% | |
| Calcium | 29.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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