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Low Fat Banana Bread with Flaxseed Meal Recipe

Low Fat Banana Bread with Flaxseed Meal Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

2 1/2 cups flour
2/3 cup sugar
3 1/2 tsp baking powder
1/2 tsp salt
1/2 cup flaxseed meal
3/4 cup skim milk
1 large egg
1/2 cup chopped walnuts
2 medium bananas

Directions:

Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3).
In large measuring bowl, mash the bananas (2 med ban should equal approx. 1 cup). Add the remaining ingredients and stir by hand until homogeneous (about 4 min.) OR beat on med speed 1/2 min, scraping sides and bottom of bowl constantly.
Pour into pan. Bake 60-65 min. or until wooden pick inserted in center comes out clean. Remove from pan to wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.24 Kcal (1387 kJ)
Calories from fat	120.13 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	15.81mg	5%
Sodium	807.6mg	34%
Potassium	337.59mg	7%
Total Carbs	47.35g	16%
Sugars	9.75g	39%
Dietary Fiber	7.49g	30%
Protein	8.66g	17%
Vitamin C	2mg	3%
Iron	2.8mg	16%
Calcium	208.6mg	21%

Amount Per 100 g
Calories	295.65 Kcal (1238 kJ)
Calories from fat	107.22 Kcal
		% Daily Value*
Total Fat	11.91g	21%
Cholesterol	14.11mg	5%
Sodium	720.83mg	34%
Potassium	301.32mg	7%
Total Carbs	42.27g	16%
Sugars	8.7g	39%
Dietary Fiber	6.69g	30%
Protein	7.73g	17%
Vitamin C	1.8mg	3%
Iron	2.5mg	16%
Calcium	186.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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