Flax Meal Peanut Butter Hot Cereal Recipe

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Flax Meal Peanut Butter Hot Cereal
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Ingredients:

  • 1/2 cup boiling water
  • 1/4 tsp cinnamon

Directions:

  1. Pour boiling water over flax seed meal and stir well.
  2. Stir in peanut butter and cinnamon.
  3. Let thicken for 1 to 2 minutes. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.86 Kcal (2080 kJ)
Calories from fat 330.23 Kcal
% Daily Value*
Total Fat 36.69g 56%
Sodium 28.54mg 1%
Potassium 161.63mg 3%
Total Carbs 27.69g 9%
Sugars 1.72g 7%
Dietary Fiber 24.53g 98%
Protein 16.38g 33%
Iron 6.4mg 36%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 248.9 Kcal (1042 kJ)
Calories from fat 165.43 Kcal
% Daily Value*
Total Fat 18.38g 56%
Sodium 14.3mg 1%
Potassium 80.97mg 3%
Total Carbs 13.87g 9%
Sugars 0.86g 7%
Dietary Fiber 12.29g 98%
Protein 8.21g 33%
Iron 3.2mg 36%
Calcium 106.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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