27 marinated vegetable low Recipes
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whole wheat spaghetti, uncooked, low-sodium teriyaki sauce and10 Morewhole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped30 min, 12 ingredients
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vegetable oil, plain low-fat yogurt, ketchup and13 Morevegetable oil, plain low-fat yogurt, ketchup, prepared mustard, garlic powder, paprika, ground allspice, black pepper, ground cinnamon, curry powder (optional), skinless, boneless chicken breast halves - cut into bite-size pieces, dipping sauce, mayonnaise, plain low-fat yogurt, garlic, minced, salt1 hour , 16 ingredients
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buttermilk, mustard (use your favorite, i use dijon ) and18 Morebuttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)24 hour , 20 ingredients
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firm tofu, drained, hoisin sauce, sake (rice wine) and8 Morefirm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice11 ingredients
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flank steak, cornstarch, vegetable oil, divided, water and10 Moreflank steak, cornstarch, vegetable oil, divided, water, whiskey (optional), low-sodium soy sauce, salt, uncooked soba (buckwheat noodles) or vermicelli, sliced green onions, fat-free , less-sodium chicken broth, sugar, tomatoes, quartered (about 1/2 lb), oyster sauce, garlic clove, crushed14 ingredients
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vegetable oil cooking spray, pitted spanish black olives and11 Morevegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth13 ingredients
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Marinated Vegetable Saladfrozen mixed vegetables, thawed and9 Morefrozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste10 ingredients
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Marinated Beef With Vegetables and Pastasteaks, cut into strips (you can also use rump steak , or... and18 Moresteaks, cut into strips (you can also use rump steak , or sirloin), rotini pasta, carrot, peeled and sliced, new potatoes, green beans, trimmed, sunflower oil (i have used canola oil and it tasted fine), garlic clove, crushed, onion, thinly sliced, low sodium soy sauce, sake or 1 tbsp sherry wine, sesame oil (i have used canola oil and added a tsp sesame seeds), cornstarch, chicken stock cube , dissolved in 6 tbsp boiling water, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, sweet red pepper , cut into strips, salt & freshly ground black pepper1 hour , 19 ingredients
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Marinated Pork Tenderloinsunsweetened pineapple juice, minced onion and7 Moreunsweetened pineapple juice, minced onion, low-sodium soy sauce, peeled, minced gingerroot, garlic, minced, dry mustard, ground red pepper, pork tenderloins, vegetable cooking spray9 ingredients
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Thai Marinated-Chicken Saladvegetable oil, quartered mushrooms, rice vinegar and14 Morevegetable oil, quartered mushrooms, rice vinegar, low-sodium soy sauce, pineapple juice, chopped fresh mint, minced peeled fresh ginger, fish sauce, dark sesame oil, chile paste, garlic clove, minced, chopped ready-to-eat roasted, skinned , boned chicken breasts (about 4 breasts), sliced napa (chinese ) cabbage, sliced romaine lettuce, sliced red cabbage, yellow or red bell pepper strips, alfalfa sprouts17 ingredients
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Low Carb Marinated Cauliflower Salad L-C-Fcauliflower, cut into small florets and8 Morecauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper10 min, 9 ingredients
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Spring-Vegetable Paellaolive oil, onion, chopped and13 Moreolive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)15 ingredients
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Asian Marinated Asparagus Saladfresh asparagus, trimmed, rice vinegar and7 Morefresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped24 hour 10 min, 9 ingredients
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Tea-Marinated Beef-Vegetable Kebabsbeef tenderloin, cut into 24 (1-inch) pieces and13 Morebeef tenderloin, cut into 24 (1-inch) pieces, low-sodium soy sauce, minced peeled fresh lemongrass or 2 tsp grated lemon rind, hot chili oil, lemon juice, loose green tea or 2 green tea bags, opened, garlic cloves, minced, serrano chile, seeded and minced, yellow squash , halved lengthwise and sliced into 8 (1-inch) pieces, onion, cut into 8 wedges, grape tomatoes, hot cooked long-grain rice, tea sauce for all occasions14 ingredients
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Pineapple Lime Marinated Grilled Salmonpineapple juice, onion, finely chopped, lime zest, grated and8 Morepineapple juice, onion, finely chopped, lime zest, grated, fresh lime juice, fresh ginger, grated, soy sauce, low sodium, garlic cloves, minced, corn oil or 1 tsp canola oil, hot pepper oil (optional), salmon fillets, vegetable cooking spray25 min, 11 ingredients
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Shrimp Korean BBQ Shrimp Kabobs With Asian Marinated Peachesshrimp, shelled and deveined, peach, quartered and pitted and9 Moreshrimp, shelled and deveined, peach, quartered and pitted, green pepper, quartered, valdalia onion, quartered, chopped peach, sugar, low sodium soy sauce, vegetable stock, garlic, minced, chile, chopped fine, scallion, sliced20 min, 11 ingredients
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Beer-Marinated Tri-Tip with Blue Cheese, Wild Mushrooms, and Onionsbeer, pomegranate molasses, garlic cloves, chopped and15 Morebeer, pomegranate molasses, garlic cloves, chopped, dried crushed red pepper, tri-tip beef roast, trimmed, portobello mushrooms, stemmed , dark gills scraped out, fresh shiitake mushrooms, stemmed, oyster mushrooms, onion, peeled, cut into 1/2-inch-thick rounds, olive oil, garlic cloves, chopped, balsamic vinegar, nonstick vegetable oil spray, low-salt chicken broth, beef broth, heavy whipping cream, crumbled blue cheese, chopped fresh herbs18 ingredients
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Marinated Summer Vegetable Salad (Low Fat)fresh broccoli florets and11 Morefresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds20 min, 12 ingredients
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