Low Carb Marinated Cauliflower Salad L-C-F Recipe

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Low Carb Marinated Cauliflower Salad L-C-F

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Ingredients:

Serving

4 cups cauliflower, cut into small florets
1 cup black olives, sliced thick
3/4 cup chopped bell pepper
3/4 cup onion, chopped
1/4 cup vegetable oil
3 tbsp white wine vinegar
3 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper

Directions:

NOTE:.
Try some Greek style olives from the deli department.
Combine cauliflower, olives, pepper and onions.
Mix remaining ingredients together well and pour over vegetables, tossing to coat.
Cover and chill (or store in a zippered plastic bag) overnight, mixing occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.26 Kcal (713 kJ)
Calories from fat	135.01 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	831.15mg	35%
Potassium	297.15mg	6%
Total Carbs	8.72g	3%
Sugars	3.74g	15%
Dietary Fiber	3.33g	13%
Protein	2.03g	4%
Vitamin C	62.3mg	104%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	91.99 Kcal (385 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	23%
Sodium	449.04mg	35%
Potassium	160.54mg	6%
Total Carbs	4.71g	3%
Sugars	2.02g	15%
Dietary Fiber	1.8g	13%
Protein	1.1g	4%
Vitamin C	33.7mg	104%
Vitamin A	0.3mg	20%
Iron	5.4mg	56%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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