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Spring-Vegetable Paella Recipe

Spring-Vegetable Paella Recipe

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Ingredients

Count

Nutrition

649

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
1/4 cup drained sliced jarred pimientos, chopped (1 4-oz jar)
1 tomato, peeled and chopped
1 clove garlic, minced
1 1/4 tsp salt
1/4 tsp turmeric
2 cups rice , preferably medium-grain such as arborio
3 cups canned low-sodium chicken broth or homemade stock
1 cup water
1/2 cup chopped flat-leaf parsley
1/2 lb asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces
1 cup frozen peas
1 6 1/2- oz jar marinated artichoke hearts, drained and sliced
2 cups drained and rinsed canned cannellini beans (1 19-oz can)

Directions:

In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the pimientos, tomato, and garlic and cook, stirring occasionally, for 2 minutes.
Stir in the salt, turmeric, and rice. Add the chicken broth, water, and parsley and bring to a boil. Continue cooking over moderate heat, stirring frequently, until most of the liquid has been absorbed by the rice, about 7 minutes.
Stir in the asparagus, peas, artichokes, and beans. Reduce the heat and simmer, covered, for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes before serving.
Wine Recommendation: Sauvignon blanc is almost alone in its ability to match both artichokes and asparagus, two normally troubling foods for wines. Pungent, yet balanced, a sauvignon blanc from New Zealand is what you want here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.88 Kcal (2717 kJ)
Calories from fat	143.3 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	8.58mg	3%
Sodium	1138.61mg	47%
Potassium	734.06mg	16%
Total Carbs	106.1g	35%
Sugars	6.1g	24%
Dietary Fiber	12.09g	48%
Protein	21.69g	43%
Vitamin C	29.6mg	49%
Iron	7.6mg	42%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	97.38 Kcal (408 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	24%
Cholesterol	1.29mg	3%
Sodium	170.87mg	47%
Potassium	110.16mg	16%
Total Carbs	15.92g	35%
Sugars	0.92g	24%
Dietary Fiber	1.81g	48%
Protein	3.25g	43%
Vitamin C	4.4mg	49%
Iron	1.1mg	42%
Calcium	19.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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