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Thai Marinated-Chicken Salad Recipe

Thai Marinated-Chicken Salad Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup quartered mushrooms
1/2 cup rice vinegar
1/2 cup low-sodium soy sauce
1/4 cup pineapple juice
1 tbsp chopped fresh mint
1 tsp minced peeled fresh ginger
1 tsp fish sauce
1 tsp dark sesame oil
1/4 tsp chile paste
1 garlic clove, minced
4 cups chopped ready-to-eat roasted, skinned , boned chicken breasts (about 4 breasts)
4 cups thinly sliced napa (chinese ) cabbage
4 cups thinly sliced romaine lettuce
1/2 cup thinly sliced red cabbage
1 cup yellow or red bell pepper strips
1 (4-oz) package alfalfa sprouts

Directions:

Heat vegetable oil in a nonstick skillet over medium-high heat. Add mushrooms; sauté 3 minutes. Combine mushrooms, vinegar, and next 8 ingredients (vinegar though garlic) in a bowl. Add chicken; toss to coat. Cover and refrigerate 30 minutes.
Combine napa cabbage, romaine, and red cabbage. Divide cabbage mixture evenly among 6 plates; top each serving with chicken mixture, bell pepper, and sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.72 Kcal (1372 kJ)
Calories from fat	104.07 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	140.9mg	47%
Sodium	1790.94mg	75%
Potassium	302.1mg	6%
Total Carbs	11.66g	4%
Sugars	3.61g	14%
Dietary Fiber	1.93g	8%
Protein	50.77g	102%
Vitamin C	41.4mg	69%
Vitamin A	0.9mg	31%
Iron	32.8mg	182%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	86.01 Kcal (360 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	18%
Cholesterol	36.98mg	47%
Sodium	470.05mg	75%
Potassium	79.29mg	6%
Total Carbs	3.06g	4%
Sugars	0.95g	14%
Dietary Fiber	0.51g	8%
Protein	13.33g	102%
Vitamin C	10.9mg	69%
Vitamin A	0.2mg	31%
Iron	8.6mg	182%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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