Directions:
- Combine the first 8 ingredients in a large zip-top plastic bag. Seal bag, and marinate in refrigerator 24 hours. Remove the beef from bag, and discard marinade.
- Prepare grill or broiler.
- Thread 6 tenderloin cubes, 2 squash pieces, 2 onion wedges, and 2 tomatoes onto each of 4 (12-inch) skewers. Place kebabs on grill rack or broiler pan coated with cooking spray; grill for 10 minutes or until desired degree of doneness. Serve the kebabs over rice with the Tea Sauce for All Occasions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.17 Kcal (2881 kJ) | ||
| Calories from fat | 224.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Cholesterol | 113.13mg | 38% | |
| Sodium | 640.11mg | 27% | |
| Potassium | 546.89mg | 12% | |
| Total Carbs | 66.47g | 22% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 38% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 38% | |
| Sodium | 161.55mg | 27% | |
| Potassium | 138.02mg | 12% | |
| Total Carbs | 16.78g | 22% | |
| Sugars | 2.26g | 36% | |
| Dietary Fiber | 1.36g | 22% | |
| Protein | 10.84g | 86% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.6mg | 14% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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