Pineapple Lime Marinated Grilled Salmon Recipe

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Ingredients:

Serving

Directions:

Pour all the ingredients except the salmon and the cooking oil spray into a large resealable plastic bag.
Rinse the fish and dry with paper towels.
Add the fish to the marinade and seal the bag; turn the bag several times to coat completely.
Refrigerate for 15 minutes up to 1 hour, turning occasionally.
Lightly coat the grill or broiler pan and rack with vegetable cooking spray.
Preheat grill on medium-high heat or preheat boiler.
Remove fish from the marinade; discard marinade.
Grill or broil the fish 5 inches from the heat for 5 - 7 minutes on each side, or until the fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.3 Kcal (1839 kJ)
Calories from fat	122.2 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	146.42mg	49%
Sodium	329.91mg	14%
Potassium	1237.47mg	26%
Total Carbs	7g	2%
Sugars	4.72g	19%
Dietary Fiber	0.63g	3%
Protein	67.49g	135%
Vitamin C	5.4mg	9%
Iron	0.1mg	0%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	118.26 Kcal (495 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	21%
Cholesterol	39.42mg	49%
Sodium	88.81mg	14%
Potassium	333.13mg	26%
Total Carbs	1.89g	2%
Sugars	1.27g	19%
Dietary Fiber	0.17g	3%
Protein	18.17g	135%
Vitamin C	1.5mg	9%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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