131009 makeover light cooked mac crock Recipes

uncooked elbow macaroni, reduced-fat evaporated milk, nonfat milk, egg substitute, butter, melted, velveeta reduced fat cheese product, cubed, shredded sharp cheddar cheese, divided

uncooked elbow macaroni, reduced-fat evaporated milk, fat-free milk, egg substitute, butter, melted, reduced-fat process cheese (velveeta), cubed, shredded sharp cheddar cheese, divided

fryer, parts fresh (thighs work well ), vegetable oil, light soy sauce or 1/3 cup low sodium soy sauce, works fine, brown sugar, garlic, minced, ginger, ground, almonds , slivered (optional), green onion, sliced (optional)

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

light beer, butter, lipton onion soup mix, frozen whole turkey breast, thawed, roll

boiling water, cocoa powder, flour, sugar, tightly packed brown sugar, baking powder, salt, egg whites, lightly beaten, vegetable oil, vanilla

low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded

cooked macaroni, butter, flour, skim milk, garlic, minced, sharp cheddar cheese, shredded, gruyere cheese, egg, egg white, fresh cooked spinach, salt & pepper

mac and cheese, nalley onion chili, fresh onion, chopped green pepper, fresh tomatoes, minced garlic, chili powder

cooked turkey or 2 cups cooked chicken, cubed, sliced fresh mushrooms or 1 cup canned mushroom, cream of chicken soup, milk, frozen peas, sour cream

mac, white wine, ricotta cheese, spinach, mushrooms, jack cheese, basil, mint, avocado, fresh lemon

cooking apples, peeled, cored, sliced (i like granny smith), flour, brown sugar, cinnamon, nutmeg, ginger, butter or 3/4 cup margarine, softened

cooking oil, boneless skinless chicken breast halves, salt and pepper, onion, chopped, garlic cloves, minced, low sodium chicken broth, dry sherry, tabasco sauce , to taste, bay leaf, dried thyme, cornstarch, water, sliced black olives, cooked rice

cooked turkey, diced, green pepper , cut into 1 inch pieces, diced tomatoes, undrained, tomato paste, garlic cloves, finely chopped, dried thyme leaves, chopped parsley, salt, pepper, red pepper sauce, bay leaf, water, uncooked shrimp, peeled, deveined, hot cooked rice

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

light brown sugar, oatmeal, butter, chopped pecans, golden delicious apples, lemon juice, sugar, flour