Directions:
- In crock pot mix together all ingredients except sour cream.
- Simmer on low at least 3 hours or you can let it simmer all day on low. About 1/2 hour before you serve add sour cream and mix well. When it come3s back up to desired temperature it is ready to serve.
- Serve over biscuite, Mashed potatoes, or toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.62 Kcal (924 kJ) | ||
| Calories from fat | 97.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 329.5mg | 110% | |
| Sodium | 201.56mg | 8% | |
| Potassium | 359.89mg | 8% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 3mg | 99% | |
| Iron | 2.4mg | 13% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 17% | |
|---|---|---|---|
| Cholesterol | 165.94mg | 110% | |
| Sodium | 101.51mg | 8% | |
| Potassium | 181.25mg | 8% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.31g | 41% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 1.2mg | 13% | |
| Calcium | 76.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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