Crock Pot Turkey & Shrimp Creole Recipe

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Ingredients:

Serving

1 cup cooked turkey, diced
1 green pepper , cut into 1 inch pieces
1 (28 oz) can diced tomatoes, undrained
1 (6 oz) can tomato paste
3 garlic cloves, finely chopped
1/2 tsp dried thyme leaves
1/4 cup chopped parsley
1/2 tsp salt
1/2 tsp pepper
1/4 tsp red pepper sauce
1 medium bay leaf
1 1/2 cups water
1 1/2 cups uncooked shrimp, peeled, deveined
4 1/2 cups hot cooked rice

Directions:

Combine all ingredients except shrimp and rice, in crock pot.
Cover and cook on Low 5 to 7 hours or High 2 1/2 to 3 hours.
Stir in shrimp.
Cover and cook on low setting about 45 minutes or until shrimp turn pink and firm.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.29 Kcal (1622 kJ)
Calories from fat	126.49 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	239.75mg	80%
Sodium	926.3mg	39%
Potassium	360.79mg	8%
Total Carbs	45.32g	15%
Sugars	2.39g	10%
Dietary Fiber	3.88g	16%
Protein	20.53g	41%
Vitamin C	21.5mg	36%
Vitamin A	2mg	66%
Iron	3.5mg	19%
Calcium	47mg	5%

Amount Per 100 g
Calories	122.9 Kcal (515 kJ)
Calories from fat	40.14 Kcal
		% Daily Value*
Total Fat	4.46g	22%
Cholesterol	76.08mg	80%
Sodium	293.95mg	39%
Potassium	114.49mg	8%
Total Carbs	14.38g	15%
Sugars	0.76g	10%
Dietary Fiber	1.23g	16%
Protein	6.52g	41%
Vitamin C	6.8mg	36%
Vitamin A	0.6mg	66%
Iron	1.1mg	19%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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