Hot Chicken Salad (Makeover - Light) Recipe

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Ingredients:

Serving

1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1/2 cup plain yogurt
1 1/2 tsp all-purpose flour
1/2 cup nonfat milk
1 tbsp lemon juice
2 tsp grated onions
1/2 tsp salt
3 cups cooked chicken breasts, cubed
1 cup celery, chopped
1 (8 oz) can sliced water chestnuts, drained and coarsely chopped
1 cup seasoned croutons
1/4 cup slivered almonds, chopped and toasted
1 cup soft breadcrumbs
1 tbsp butter, melted
3/4 cup low-fat cheddar cheese, shredded

Directions:

Preheat oven to 350°F.
In a small saucepan, whisk flour and milk until smooth.
Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from heat.
In a large bowl, whisk the yogurt, mayonnaise, sour cream, lemon juice, onion and salt until smooth.
Whisk in the milk mixture.
Stir in the chicken, celery, water chestnuts, croutons and almonds.
Spoon into a 2 quart baking dish coated with non-stick cooking spray.
Cover and bake for 25 minutes.
Combine bread crumbs and butter, stir in cheese, and sprinkle over casserole.
Bake, uncovered, 5-10 minutes longer or until heated though and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.15 Kcal (2140 kJ)
Calories from fat	241.34 Kcal
		% Daily Value*
Total Fat	26.82g	41%
Cholesterol	70.41mg	23%
Sodium	1005.65mg	42%
Potassium	466.91mg	10%
Total Carbs	40.14g	13%
Sugars	4.47g	18%
Dietary Fiber	1.85g	7%
Protein	27.32g	55%
Vitamin C	1.9mg	3%
Iron	2mg	11%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	187.2 Kcal (784 kJ)
Calories from fat	88.39 Kcal
		% Daily Value*
Total Fat	9.82g	41%
Cholesterol	25.79mg	23%
Sodium	368.31mg	42%
Potassium	171mg	10%
Total Carbs	14.7g	13%
Sugars	1.64g	18%
Dietary Fiber	0.68g	7%
Protein	10.01g	55%
Vitamin C	0.7mg	3%
Iron	0.7mg	11%
Calcium	66mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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