Amount Per 1 Serving
Calories	1029.39 Kcal (4310 kJ)
Calories from fat	229.97 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	67.4mg	22%
Sodium	3024.47mg	126%
Potassium	1727.62mg	37%
Total Carbs	141.64g	47%
Sugars	43.59g	174%
Dietary Fiber	37.03g	148%
Protein	63.8g	128%
Vitamin C	229.4mg	382%
Vitamin A	0.1mg	3%
Iron	9.8mg	54%
Calcium	383.3mg	38%

Amount Per 100 g
Calories	71.2 Kcal (298 kJ)
Calories from fat	15.91 Kcal
		% Daily Value*
Total Fat	1.77g	39%
Cholesterol	4.66mg	22%
Sodium	209.21mg	126%
Potassium	119.5mg	37%
Total Carbs	9.8g	47%
Sugars	3.02g	174%
Dietary Fiber	2.56g	148%
Protein	4.41g	128%
Vitamin C	15.9mg	382%
Iron	0.7mg	54%
Calcium	26.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.9

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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