74389 makeover hearty stew low fat low Recipes

bulk pork sausage, sliced fresh mushrooms, onion, chopped, frozen chopped spinach, thawed and well drained, shredded sharp cheddar cheese, divided, eggs, egg substitute, half-and-half cream, fat-free milk, ground nutmeg

stew meat, in 1 inch pieces, oil, dry red wine, tomatoes with juice, chopped, onions, sliced, garlic cloves, minced, bouquet garni, orange rind, salt (or to taste), ground black pepper, green pepper, sliced mushrooms (i liked the earthy flavors of shitakes with this recipe), dried apricot, halved, raisins, kalamata olive, sliced & pitted, flour, cold water

fat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

fat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips

low-fat bacon, chopped, stalk celery, diced small, carrots, diced small, stalks green onions, chopped, potatoes, cubed, yellow onion, chopped, garlic cloves, chopped, water, minced clams with juice, evaporated milk, drops tabasco sauce, salt and pepper, dill weed

low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice

fat-free milk, banana, cut into chunks, chocolate malted milk powder, reduced-fat creamy peanut butter, fat-free frozen chocolate yogurt, cream , optional

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped

moose roast , cubed into stew sized chunks, onion , rough chopped, garlic cloves, minced or pressed, flour, beef base (i used better than bouillon reduced sodium), guinness stout, room temperature, parsnip, chopped into bite size chunks, carrots, also chopped, potato, peeled and cubed, frozen peas, mushroom, sliced, salt and pepper, olive oil, butter, seasoning (i used 2 tsp. paprika , 2 tsp. oregano, 1 tsp. ground coriander, and 1-2 tsp. beau monde seasoning wh)

low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)

stewing beef, kidney beans, drained, chili beans, tomato sauce, stewed tomatoes, rotel tomatoes & chilies, stalks celery, chopped, onion, chopped, garlic powder, cumin, chili

cubed pork roast (or beef roast, or venison roast, or stew meat--i use left-over), tomato sauce, salt (to taste), beef bouillon granules, fresh ground pepper, minced garlic (or more if desired), onion, chopped, baby carrots, rinsed, potatoes, peeled and sliced 1/2 inch thick, stalks celery, sliced thin, lentils, frozen lima beans, frozen peas, water

chopped beef , for stews (with bones), chopped goat meat, pork sausage (longaniza), chopped pork, chicken parts, with bone, pork ribs, soup bones (from smoked ham), limes , juice of, crushed fresh garlic, oil, yucca root, peeled and cut into 1 inch pieces, peeled and cut into 1 inch pieces (niame or name), celery ribs, chopped, malanga, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, unripe plantains, peeled 2 cut into 1 inch pieces, beef bouillon cubes, corn on the cob , cut into 2 inch pieces, ground oregano, chopped fresh cilantro, white vinegar, hot sauce, water, bitter oranges or 1/4 cup freshly squeezed seville orange juice

stew meat, flour, salt, pepper, olive oil, beef stock or 6 cups broth, lipton onion soup mix, red potatoes, cubed, baby carrots, cut into chunks, onion, chopped, pepper, ketchup or 2 tbsp tomato paste, red wine, yellow lentils, parsley, minced

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

fat-free cream cheese, cream cheese,softened, confectioners sugar, cold fat-free milk, ea.) sugar-free instant vanilla pudding mix, reduced-fat cream-filled chocolate sandwich cookies,crushed

low-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt