Directions:
- Preheat oven to 375.
- In a large bowl, beat the milk, syrup, egg whites, and oil until smooth. Stir in apple and carrot.
- Combine the dry ingredients; stir into milk mixture just until moistened.
- Coat muffin cups with cooking spray; fill two-thirds full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 139.43mg | 6% | |
| Potassium | 115.52mg | 2% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.45 Kcal (940 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 3% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 0% | |
| Sodium | 396.77mg | 6% | |
| Potassium | 328.73mg | 2% | |
| Total Carbs | 35.58g | 4% | |
| Sugars | 20.05g | 28% | |
| Dietary Fiber | 2.22g | 3% | |
| Protein | 8.11g | 6% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.8mg | 4% | |
| Calcium | 133.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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