Directions:
- Place the milk, banana, malted milk powder and peanut butter in a blender. Cover and process for 10 seconds or until smooth. Add frozen yogurt. Cover and process 10 seconds longer or until blended. Stir if necessary.
- Pour into chilled glasses; garnish with whipped cream if desired. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.02 Kcal (678 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 130.91mg | 5% | |
| Potassium | 297.98mg | 6% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 5% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 90.34mg | 5% | |
| Potassium | 205.65mg | 6% | |
| Total Carbs | 20.58g | 10% | |
| Sugars | 11.73g | 68% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 4.17g | 12% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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