Directions:
- Combine first 4 ingredients in a bowl; let stand 10 minutes. Add egg, and beat well.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt; stir with a whisk. Add oat mixture to flour mixture; stir until blended.
- Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.08 Kcal (792 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 161.19mg | 7% | |
| Potassium | 305.57mg | 7% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.26g | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.3 Kcal (617 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 8% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 13% | |
| Sodium | 125.57mg | 7% | |
| Potassium | 238.05mg | 7% | |
| Total Carbs | 23.39g | 10% | |
| Sugars | 5.28g | 27% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 4.87g | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 121.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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