Hearty Homely Beef Stew Recipe

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Ingredients:

Serving

1 lb stew meat
1 cup flour
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
6 cups beef stock or 6 cups broth
1 (3 oz) package lipton onion soup mix
2 lbs red potatoes, cubed
1/4 lb baby carrots, cut into chunks
1 onion, chopped
1 tsp pepper
2 tbsp ketchup or 2 tbsp tomato paste
1/4 cup red wine
8 oz yellow lentils
1/4 cup parsley, minced

Directions:

Mix together flour, salt, and pepper.
Dredge meat in flour mixture.
Braise meat in oil over medium heat in large skillet until browned.
Add all ingredients except lentils and parsley to stockpot/slowcooker. Set to low heat on cooker/stove.
Cook six hours.
Add lentils; cook additional two hours.
Add parsley. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.4 Kcal (2706 kJ)
Calories from fat	146.94 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	47.62mg	16%
Sodium	1934.42mg	81%
Potassium	1871.03mg	40%
Total Carbs	83.92g	28%
Sugars	6.91g	28%
Dietary Fiber	19.18g	77%
Protein	37.81g	76%
Vitamin C	23.8mg	40%
Vitamin A	0.2mg	6%
Iron	7.4mg	41%
Calcium	162.8mg	16%

Amount Per 100 g
Calories	106.07 Kcal (444 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	25%
Cholesterol	7.81mg	16%
Sodium	317.43mg	81%
Potassium	307.03mg	40%
Total Carbs	13.77g	28%
Sugars	1.13g	28%
Dietary Fiber	3.15g	77%
Protein	6.2g	76%
Vitamin C	3.9mg	40%
Iron	1.2mg	41%
Calcium	26.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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