Directions:
- Combine the yogurt and strawberries in a blender.
- Add the banana.
- Add the peanut butter.
- Add the granola, and only mix briefly to keep the granola mostly intact (you may want to just stir it in).
- Pour into two glasses and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1202.27 Kcal (5034 kJ) | ||
| Calories from fat | 308.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.26g | 53% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 272.92mg | 11% | |
| Potassium | 1746.65mg | 37% | |
| Total Carbs | 219.55g | 73% | |
| Sugars | 185.32g | 741% | |
| Dietary Fiber | 23.71g | 95% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 345.3mg | 575% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 348.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 53% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 2% | |
| Sodium | 25.31mg | 11% | |
| Potassium | 161.99mg | 37% | |
| Total Carbs | 20.36g | 73% | |
| Sugars | 17.19g | 741% | |
| Dietary Fiber | 2.2g | 95% | |
| Protein | 2.94g | 63% | |
| Vitamin C | 32mg | 575% | |
| Iron | 0.9mg | 55% | |
| Calcium | 32.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana-Berry Smoothie
Low-fat plain yogurt, Frozen strawberries and 4 more.. -
Delicious Fruit Smoothie!!
Frozen banana, cut in quarters and 3 more.. -
Uptown Bananas
Banana, Almond butter or 2 tbsp peanut butter and 1 more.. -
Breakfast Banana Split
Banana , split lengthwise, Yogurt, any flavor you like and 5 more.. -
Honey Bananas
Bananas, Honey , to taste, Granola cereal (optional) -
Nutty Nana
Banana, Peanut butter and 1 more.. -
Healthy Banana Split
Banana, Yogurt, Granola cereal, Blueberries and 2 more.. -
Stuffed Banana!
Banana, Chunky peanut butter, Chocolate chips -
Soy Protein Shake
Scoop spirutein unsweetened powdered soy protein concentr... and 4 more.. -
Fruit Smoothie
Strawberries, frozen, Banana, Orange juice and 1 more.. -
Strawberry Banana Margarita
Chopped strawberries, frozen solid, Banana, Tequila and 2 more.. -
T.G.I. Friday's Gold Medalist
Frozen strawberries (not in syrup-do not defrost), Banana and 5 more.. -
Keep My Kids Healthy Smoothie
Frozen strawberries, Banana, Nonfat yogurt (any flavor ) and 1 more.. -
Sunny Daze
Frozen strawberries, Banana, Orange sherbet, Orange juice and 2 more.. -
Atkins Yogurt- Strawberry Banana Smoothie
Frozen strawberries, Frozen banana, cut in to pieces and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
